Lamb Rump Cap On Free Range 300g x 2 Pieces
A perfectly sized mini-roast, this is an awesome cut. The rump cap provides the perfect little protective layer of fat to help lock in the juices while roasting. It's juicy, tender and jam-packed with flavour. This is a versatile muscle, meaning both slow roasting or quick grilling are suitable.
Photography by Alan Benson from MEAT The Ultimate Companion. Published by Murdoch Books 2019.